From Tips to start a self-care ritual, Meditation guides and Ways to water-fast, through to Tantric inspired intimacy guides and how-tos when it comes to Eating a more primal diet; my blog offers support, guidance, inspiration and a little lightness, to anyone on a path to self-love & self-development.


Please note that as your Health Coach, I provide education, guidance and tips on healthy living and my recommendations are not medical advice or a substitute for diagnosis or treatment that a physician, doctor, licensed dietitian, physical therapist or health care professional might recommend.

© 2023 by Charlene Gisele.