WHY HEALTH COACHING ?
Whether you consider yourself fit and healthy, or in serious need of some support, there are plenty of benefits to choosing to work with a health coach to keep you focused on whole-body-mind wellness. If we work together, my role as your coach will be to help you feel:
1. Motivated - I will be your very own personal Health Cheer Leader!
2. Understood - I will help you identify your vision as well as elaborate a strategy to make that vision your reality!
3. Empowered - because you get to be the healthier version of yourself and I will celebrate and ackowldege your success all the steps of the way!
As your coach, I will be on hand to help you adopt a long-term healthy lifestyle that works for you and nudge you forward on your long-term journey to optimum health, wellness & self-awareness.
I will also be a bit of a ‘friendly detective’ to help you identify the obstacles and roadblocks that may have prevented you so far from achieving your health goals and I will support you to overcome these limiting beliefs and/or obstacles.
I’ve been lovingly dubbed ‘The Solicitor’ by my coaches, thanks to my former London Litigator life – but also because I take holding my clients accountable to their commitments, and getting them back on track when they slip, very seriously.
My Coaching is completely confidential, judgment-free, and all my coaching calls, meetings, events & programs are designed and created from a place of Love, Care & Compassion.
A little (but very important) note on what is outside my scope of Work as a health coach, I do not:
Diagnose any health condition
Treat any health condition
Heal any health condition