Breakfasts I get egg-cited about

Keto Power Bowl

Wherever you are in the world, eggs are a breakfast classic - and like anything timeless - eggs & their health benefits never go out of style… These breakfasts are a great way to pack in your protein, amino acids and raise good cholesterol !

PREP TIME 5 mins

COOKING TIME 10-15mins

 

INGREDIENTS

  • 6 eggs

  • 6 strips of Bacon

  • 1 onion 

  • 2 garlic cloves 

  • 1/2 cup of mushrooms

INSTRUCTIONS

  • Crack the eggs into a bowl and beat with a fork until thoroughly combined

  • Rinse the mushrooms and pat dry

  • Heat a frying pan over medium heat

  • Cook the bacon over low heat, then remove from the pan and cook the garlic and onion in the bacon grease until caramelised

  • Add the mushroom to the pan and cook over medium-low heat until soft

  • Add the eggs to the mushrooms in the pan, and cook over medium-high heat until it begins to set

  • While cooking, mix the eggs with a spatula to ensure even cooking

  • Serve the egg and mushroom mixture with the bacon

HOLISTIC HEALTH HACK

 

  • Sprinkle a little Himalayan rock salt over the top for to aid digestion 

My EGGceptional French Omelette

PREP TIME 5 mins

COOKING TIME 10-30mins

 

 

INGREDIENTS

  • 4 eggs

  • 4 tbsp full fat cream (ideally French fresh Crème Fraîche)

  • Fine sea salt

  • 1 tbsp butter

  • 1/2 cup grated finely grated cheese, such as Gruyère, Emmental, Swiss, or cheddar (Gruyère is my favourite and the one I recommend if available to you)

  • 1/2 onion

  • 1 clove of garlic

  • 1/2 cup of mushrooms, sliced

  • 1/4 cup cherry tomatoes, sliced

  • 1/2 cup of baby spinach

  • 1/2 cup diced ham 

  • 1 tsp dried oregano

INSTRUCTIONS

  • Whisk together eggs cheese and cream in a bowl. Season with salt

  • Heat the butter over medium heat in a frying pan. Caramelise the onion and garlic then add mushrooms, tomatoes, baby spinach, ham and oregano. Fry for a few minutes more

  • Carefully pour the egg mixture and lower the heat. Cook for a few minutes without stirring

  • Fry one side and When the egg mixture starts to set (it can still be quite loose on top, but not too loose), turn flip and Fry for a few more minutes

  • enjoy!

HISTORIC HEALTH HACK

  • If you’re feeling ambitious, why not make and use some Ghee (clarified butter), in place of normal butter. This was something I have added to my diet since living in an Ashram in India, as it’s great for digestion, as well as rich in antioxidants

PREP TIME 5 mins

COOKING TIME 10-15mins

 

 

INGREDIENTS

  • 6 large eggs

  • Pinch of salt/pepper to taste

  • 1 tbsp. butter

  • 1 tbsp. Rosemary

  • 12 slices bacon

  • 1 cup grated finely grated cheese, such as Gruyère, Emmental, Swiss, or cheddar (Gruyère is my favourite and the one I recommend if available to you)

INSTRUCTIONS

  • In a large bowl, whisk together eggs and season with salt and pepper

  • In a frying pan over medium heat, melt butter

  • Add eggs and scramble, 3 minutes, then stir in rosemary 

  • On a cutting board, lay out two strips of bacon next to each other (each roll-up is made out of two slices of bacon rolled next to each others)

  • Sprinkle the bacon strips with cheese and top with a spoonful of scrambled eggs

  • Roll up very tightly so the roll remains closed when cooking in the pan. 

  • Repeat with remaining bacon strips, cheese and eggs

  • Delicately place the bacon roll-ups seam side down on the frying pan

  • Cook until crispy on all sides

  • Enjoy!

Rolled bacon egg

DISCLAIMER:

Please note that as your Health Coach, I provide education, guidance and tips on healthy living and my recommendations are not medical advice or a substitute for diagnosis or treatment that a physician, doctor, licensed dietitian, physical therapist or health care professional might recommend.

© 2023 by Charlene Gisele.