COACHING PROGRAMS

Let's Do it!

21-DAY JUMP START 

A 21-day crash course/intense program that teaches you everything you need to know to get started with the Primal lifestyle and diet.

 

This program includes:

- two one hour calls with me per week; 

- Email support/material to get you started and personalized answers to your questions; 

- food guides & shopping lists;

- a pantry cleanse either at your home or online;

- an introduction to primal essential movements.

Coached by Charlènes signature 6-week coaching program guides you in transitioning to a Paleo Diet, transforming your quality of sleep, incorporation Primal movement, and Breathwork, learning mediation technique, and gaining tools and techniques that will serve you for the rest of your life. 

 

This program includes:

- Weekly calls with me (one hour/week); 

- Email support/material to get you started and personalized answers to your questions; 

weekly personalized email;

- food guides & shopping lists;

- a pantry cleanse either at your home or online;

- an introduction to primal essential movements;

- introduction to meditation techniques;

- mindfulness & breathwork techniques.

SIGNATURE

6-WEEK

PROGRAM

HEALTHY MAKEOVER

3-MONTH JOURNEY

This program enables you to consolidate all the hard work and fully integrate the Diet as well as a lifestyle & Movements that comes with Primal living - it includes all the above mentioned in the other programs and in addition we look in-depth and details at your eating habits, I will coach you on prolonged fasting periods once your body is Keto/fat adapted, give you personalised breath-work sessions, a meditation plan will be designed and you can choose from one call or two calls a week with me throughout the length of the program. 

 

Please note that we can extend the program for consolidation and weekly review/motivational calls with me.

DISCLAIMER:

Please note that as your Health Coach, I provide education, guidance and tips on healthy living and my recommendations are not medical advice or a substitute for diagnosis or treatment that a physician, doctor, licensed dietitian, physical therapist or health care professional might recommend.

© 2023 by Charlene Gisele.