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THIRST QUENCHERS FROM SUNRISE TO SUNSET
PREP TIME 15 mins
BREWING TIME 30 mins
INGREDIENTS
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2 tablespoons of grass-fed butter
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1 tablespoon MCT oil or coconut oil
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pinch pink salt optional
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Optional 1/2 teaspoon ground cinnamon
My own on the road version of the Bulletproof Coffee
INSTRUCTIONS
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Brew a pot of coffee as you normally would. I like to make a little extra strong for this recipe
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Mix coffee, butter, coconut oil and salt (and cinnamon if using) into a blender
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Blend until smooth and serve hot. If you do not have a blender you can let the butter melt in the coffee and whisk it
Turmeric & Ginger Tea
Both ginger and turmeric have been studied for their ability to possess powerful immune-boosting properties and provide relief from inflammation.
PREP TIME 15 mins
BREWING TIME 30 mins
INGREDIENTS
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4 cups water
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1 tablespoon chopped fresh turmeric
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1 tablespoon chopped fresh ginger
INSTRUCTIONS
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peel and cut fresh ginger & turmeric (you may use ground Turmeric if you cannot find fresh one)
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Bring water to a boil in a small saucepan
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add turmeric, ginger
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Reduce heat to medium-low and simmer for 10 minutes
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Strain tea into a large glass and serve
HOLISTIC HEALTH HACK
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You can add a slide/wedge of lemon to serve
Extra Virgin Mojito Mocktail
INSTRUCTIONS
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Place mint leaves and lime juice in a glass and muddle them together. Muddling = mushing them up and crushing the leaves to release the flavour and oils the mint. Use a muddler or the handle of a wooden spoon. Or a set of brass knuckles. To each their own
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Add the honey
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Add the sparkling water
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Garnish with lime slices, a sprig of mint!
HOLISTIC HEALTH HACK
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I love to add in a few berries (fresh or frozen) for extra colour, yumminess and a boost of antioxidants! You can throw in raspberries, strawberries or blueberries
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You can add a little honey for taste if you like, especially if you are still getting used to “no sweet” taste, however, I always make mine without and you will probably find that you remove the honey yourself eventually!
PREP TIME 15 mins
BREWING TIME 30 mins
INGREDIENTS
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1/4 cup fresh lime juice (around 4 limes)
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2 teaspoons Optional a teaspoon of Pure honey
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1 Cucumber
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10 Fresh mint leaves
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2 Cups of sparkling water
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Ice
PREP TIME 5 mins
BREWING TIME 10-30 mins
INGREDIENTS
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2 Cinnamon sticks
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10 Rosella Tea flower buds
INSTRUCTIONS
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Boil fresh or dried flowers for 15 minutes with the cinnamon stick and you’re done.
HOLISTIC HEALTH HACK
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If you want ice tea you can leave this in the fridge once it has cooled down until it gets cold and thrown in a few ice cubes before serving Rosella is possibly one of my favourite natural drinks - it looks so beautiful to make and once served but it is also a great source of vitamin C, Vitamin D, B1 and B2 and flavonoid
Rosella Magic Twist
This is a tea made From Fresh Flowers (Hibiscus Tea)- Rosella has many names, here are a few of the most common ones:
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Hibiscus tea
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Rosella (Australia)
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Flor De Jamica – “Hamaica” (Flower in Latin countries)
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Agua De Jamaica – “Hamaica” (the Roselle Juice in Latin countries)
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Sorrel plant (in U.K. based Asian or Caribbean stores)
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Guddahal Flower & Tea (India)
Thyme & Apple Cider Vinegar tea
Thyme is a popular herb used as a seasoning in cooking. It adds a wonderful mild flavour to meat, chicken, fish, vegetables, and salads. But did you know that you can also make thyme tea?
INSTRUCTIONS
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Add the dried herb to a teapot and pour in the boiled water
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Let the thyme steep for 5-10 minutes
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Strain
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Add the apple cider vinegar
HOLISTIC HEALTH HACKS
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Thyme tea is not only delicious, but it also has antifungal, antiviral, and preservative properties. Thyme tea tastes great on its own and you can also add a slice of ginger, lemon, and a little bit of honey to the tea
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Cold thyme tea can be infused with different fruits. Just add some apple or peach slices to the cold thyme tea for a refreshing drink
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Apple cider vinegaris one of my almost daily go to drink and a must have in your kitchen (remember you will need it for your bone broth). Some of the health benefits of apple cider vinegar are as follows:
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Giving the body a good dose of enzymes
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Supporting a healthy immune system
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Aiding with healthy digestion
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PREP TIME 5 mins
BREWING TIME 15 mins
INGREDIENTS
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2 cups mineral water, or more as desired
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2 tablespoons lemon juice
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2 tablespoons raw, unfiltered apple cider vinegar (preferably one that comes with the mother inside the bottle)
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4 teaspoons of dried thyme. If you prefer to use fresh thyme leaves, then place about 3 to 4 teaspoons of fresh leaves (You will need about 3 thyme sprigs for 1 1/2 cup of boiling water.)
